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Group MetCon Workout

“Research conducted by Stanford psychology professor, Carol Dweck has shown that most people have one of two types of “MINDSET”: FIXED MINDSET or GROWTH…

Valentine Rawat 11/04/2011

Sunday Food For Thought

State of Mind If you think you are beaten, you are; If you think you dare not, you don’t! If you’d like to win, but you think you can’t, It’s…

Valentine Rawat 23/02/2010