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Barbell Circuit Training Conditioning Kettlebells Max Effort Metabolic Conditioning Power Training Strength Training Workouts

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Barbell Circuit Training Conditioning Kettlebells Max Effort Metabolic Conditioning Power Training Strength Training Workouts

Solo Strength Session + Group Metcon Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 55%Max Then: 5×3 Deadlift 3×2 Single Arm BB…

Valentine Rawat — 06/07/2011