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Best Bodyweight Workout

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Valentine Rawat 18/09/2012

Monday Circuits

10 minutes Dynamic Warm-up Then: Resistance (Purple) Band Rows + Rope Alternate Undulation + Press-ups + Russian Twists with a Med Ball+ Jump Squats 45 seconds work…

Valentine Rawat 03/10/2011