RAWFIT est. 1999 
Keep Training Simple
Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……
Upper Body Strength Workout
“Every man dies. Not every man really lives.” Dynamic Warm-up Then: 5×5 Bent-over Rows 4×10 Bent-over Dumbbell Rear Flyes 4x60secs Heavy Sled…