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Keep Training Simple

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Valentine Rawat 27/07/2012

Upper Body Strength Workout

“Every man dies. Not every man really lives.” Dynamic Warm-up Then: 5×5 Bent-over Rows 4×10 Bent-over Dumbbell Rear Flyes 4x60secs Heavy Sled…

Valentine Rawat 12/05/2011