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Choose Nothing and Create Something

This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…

Valentine Rawat 28/04/2013
Wisdom from Bhagavad Gita

Wisdom from Bhagavad Gita

Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows…

Valentine Rawat 20/07/2012

The Philosophy Of Exercise

In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…

Valentine Rawat 11/03/2012

Recovery, Reconditioning and Restore

10 minutes x Self Mayofacial Release (SMR) Work using Foam Rollers, The Grid, Tennis/Hockey Ball, or whatever you can get your hands on. 20 minutes x Flowing Yoga…

Valentine Rawat 10/09/2011

Saturday Max Strength

“True strength is not always shown through victory. Stand up try again and display strength of your heart.” Rickson Gracie Dynamic Warm-up Then: 10x…

Valentine Rawat 19/02/2011

Kettlebell Complex

Life is a series of decisions. If you know why you wake up everyday and where you want to go, the decisions are easy and you stay happy. Inspire Action 5 minutes…

Valentine Rawat 03/01/2011

Yoga Thursday 20-5-2010

Yoga With all the strength and endurance training our bodies can become rigid. I believe it is important to remain flexible and have suppleness in our muscle. Flexibility…

Valentine Rawat 21/05/2010

Sunday 3-12-09

Sunday 3-12-09 1 Hour Hatha Yoga Hatha yoga is a physical yoga discipline which trains the body so that the practitioner can work on his or her spirituality. When…

Valentine Rawat 03/01/2010

Sunday 22-11-09

Sunday 22-11-09 Today is a day for Active Rest. Basically active rest is lighter, less demanding and generally performed at a lower level of intensity. Active rest…

Valentine Rawat 23/11/2009