RAWFIT est. 1999 Strength Training Saturday 31-7-2010
Dynamic Mobility Warm-up Then: 3×5 BB Overhead Squat Then: 15 meters KB Walking Overhead 2x Lunges + 2x Squats 30 KB Step ups 3 rounds Then: 5×5 Zercher…
Wednesday 11-11-09
Wednesday 11-11-09 Dynamic Warm-up: BackBridge Supine Leg Raise Bent Knee Iron Cross Rollover to V sits Birddog Quadrant Position – Outside Knee raises (left…