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Thursday 18-2-2010

Thursday 18-2-2010

Morning Session:

Evening Session
Dynamic Warm ups
Upper body Circuit 5-10-15-10-5 reps
Press-ups +
Barbell Bent-over Row +
Kettlebell Shoulder Press +
Hang Cleans +
Ring Dips
Lower Body Circuit 10-15-20-15-10

Barbell Front Squat +
Jumping Body weight Lunges +
Box Jumps +
Barbell Over Head Squats +
Single Leg Kettlebell Dead lifts
Cool down and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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