RAWFIT est. 1999 Thursday 31-12-09 NYE
Last Training session of the year.
Body Weight Training
Dynamic Mobility Warm-up
Then:
100 Pull-ups
100 Squats
100 Press-ups
100 Sit-ups
Time yourself.
Do the same workout and sometime next year and try to beat todays time.
Wishing you all a Happy New Year
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
