RAWFIT est. 1999 Thursday 4-2-2010
Deadlift your way out of this…
Warm up
Then:
50% Max Deadlift x15
50% Max Deadlift x20
50% Max Deadlift x25
50% Max Deadlift x30
Then:
2×10 70% Max Deadlift
Then:
2×8 75% Max Deadlift
Then:
10×1 85-90% Deadlift
Then:
Cool down and Stretch your lower back….
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
