RAWFIT est. 1999 Thursday Christmas Eve Workout
Okay it is Christmas Eve but that should not stop you from training. It is snowy here in Leeds, so we are in for a great white Christmas.
Warm up
Then:
10×5 32kg KB Floor Chest Press Single arm +
10×5 Clap Press-ups
Rest 30 seconds/1 minute between each set.
Then:
10×5 Pull-ups +
Rest 1 minute between each set
Then:
3×5 KB Windmills
Then:
Stretch out
Have a great Christmas morning. Look out for the Christmas Day Massacre Workout.
A video clip from Ross Enamait from rosstraining.com to inspire you.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
