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Thursday Power Endurance 14-1-2010

Thursday 14-1-2010
Power Endurance

Warm Up
30 Push Press (2x16kg kettlebells – rest can be taken overhead position or elbows on the iliac crest)
200m Row +
10x Pull-up +
300m Row +
40x Sit-up +
400m Row +
40x Push-up +
500m Row +
40x Squat +
600m Row +
10x Pull-up
30 Squat (2x16kg kettlebells “rest” taken in bottom hold position)
Cooldown and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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