RAWFIT est. 1999 Thursday 17-12-09
Strength Training
Warm-up
Then:
6x KB Turkish Get-up (3 each side) +
60 seconds Hanging Windshield Wipers
5 Rounds
Then:
Rope Undulation +
400 meter Sprint
3 rounds
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.