RAWFIT est. 1999 Thursday 21-1-2010
Power Endurance is the challenge of the day.
Warm up with:
Row 1000m
Then:
Row 500m under at the average pace of 1:50/500m +
10x KB/Dumbbell Thrusters +
10x Pull ups +
10x AB Rolls outs (use the seat on the rowing machine)
7 rounds no rest or minimal rest
Then:
Cool down, recover and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.