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Thursday WOD 10/9/09

Dynamic Warm-up
20 x KB Swing with resistance band +
20 x Hammer Work Right +
20 x Hammer Work Left +
10 x Hanging Windscreen Wiper (5 each side) +
10 x Press-up to Renegade Row (both L+R) to Burpees
As many rounds in 30 minutes.
Cool down and total body stretch.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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