RAWFIT est. 1999 Thursday WOD 24-9-09
Dynamic Warm-up
Then:
5 rounds to max reps of
Body weight Bench Press +
Pull-ups +
Body weight Back Squats
Then:
Cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
