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Thursday WOD 24-9-09

Thursday WOD 24-9-09

Dynamic Warm-up
5 rounds to max reps of
Body weight Bench Press +
Pull-ups +
Body weight Back Squats
Cool down and stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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