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Thursday WOD 5-10-09

Thursday WOD 5-10-09
Sprint Interval Training
Sprint Training
Dynamic Warm-ups
10 minutes of easy running/jogging
120 meter sprint (approx. diagonal length of a football pitch) +
90 meter walk/jog (approx. width of a football pitch)
As many rounds in 10 minutes
Cool down with 5 minutes of easy running/jogging

Sprint Interval training consists of all out sprints and recover with an easy run or light jog. Aim is to maintain the time throughout all your sprints. This will increase your VO2Max like nothing else.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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