Thursday WOD 5-10-09

Thursday WOD 5-10-09
Sprint Interval Training

Dynamic Warm-ups
Then:
10 minutes of easy running/jogging
Then:
120 meter sprint (approx. diagonal length of a football pitch) +
90 meter walk/jog (approx. width of a football pitch)
As many rounds in 10 minutes
Then:
Cool down with 5 minutes of easy running/jogging
Stretch

Sprint Interval training consists of all out sprints and recover with an easy run or light jog. Aim is to maintain the time throughout all your sprints. This will increase your VO2Max like nothing else.