Thursday WOD 5-10-09
Sprint Interval Training
10 minutes of easy running/jogging
120 meter sprint (approx. diagonal length of a football pitch) +
90 meter walk/jog (approx. width of a football pitch)
As many rounds in 10 minutes
Cool down with 5 minutes of easy running/jogging
Sprint Interval training consists of all out sprints and recover with an easy run or light jog. Aim is to maintain the time throughout all your sprints. This will increase your VO2Max like nothing else.