Total Body Dynamic Mobility Warm-up

Total Body Dynamic Mobility Warm-up

Squats

X Jumping Jacks

Seal Jumps

Forward Stride Jacks

Back Bridges

Supine Single Leg Straight raises

Bent Knee Iron Cross

Bird Dog

Outside Straight Leg Raise

Outside Bent Knee Raises

Quadrant Position Knee Circling Out to In

Quadrant Position Knee Circling In to Out

Scorpions

Alternate Groiners

Groiners

Clap Press

Tuck Jumps