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Total Body Dynamic Mobility Warm-up

Total Body Dynamic Mobility Warm-up


X Jumping Jacks

Seal Jumps

Forward Stride Jacks

Back Bridges

Supine Single Leg Straight raises

Bent Knee Iron Cross

Bird Dog

Outside Straight Leg Raise

Outside Bent Knee Raises

Quadrant Position Knee Circling Out to In

Quadrant Position Knee Circling In to Out


Alternate Groiners


Clap Press

Tuck Jumps

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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