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Heavy Pull Training Tuesday 13-4-2010

Tuesday 13-4-2010

Heavy Pull Training

Dynamic Warm-up
Heavy Deadlift 10×3
Thick Bar Deadlift @bodyweight
6 minute of 30 seconds work and 30 seconds rest
Alternate Front Squat – Back Squat @ bodyweight
4 min of 20 seconds work and 20 seconds rest
2x 15 meters uphill sprints of farmer walk (60g each) +
25kg powerbag +
Sandbag (30kg) +
35kg powerbag
10×15 sprints with walk back recovery
Cool down, Recover and Stretch

This workout was kindly provided Andy McKenzie from Newport, Wales. Follow him and his crazy workouts on Facebook.

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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