RAWFIT est. 1999 Tuesday 16-2-2010
Mobility Warm up
Followed by:
100x Left Kettlebell Snatches
100x Right Kettlebell Snatches
Break it down to 10×10, 20×5, 25×4, 100×1 or whatever. Make it efficient and effortless. The last rep should look like to the first.
Then:
Cool down and Self Myofacial Release using a foam roller.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.