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Tuesday 17-11-09

Tuesday 17-11-09




20 exercises 20 reps

KB Swings

KB Cleans

KB High Pulls

KB Snatch

KB Military Press

KB Squat

KB Push Press

KB Overhead Lunges

KB Get-ups

Swiss Ball Press-ups

Pull-up Wide

Swiss Ball Planks 20 seconds



Lateral Jumps

Ab Rollouts

Glute-Ham Raises

L-holds 20 seconds

Tuck Jumps

20 second Sprint

Repeat as many rounds in 45 minutes or if pressed for time then one rounds is sufficient.


Cool down and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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