Tuesday 17-11-09

Tuesday 17-11-09

20:20

Warm-up

Then:

20 exercises 20 reps

KB Swings

KB Cleans

KB High Pulls

KB Snatch

KB Military Press

KB Squat

KB Push Press

KB Overhead Lunges

KB Get-ups

Swiss Ball Press-ups

Pull-up Wide

Swiss Ball Planks 20 seconds

Burpees

Chin-ups

Lateral Jumps

Ab Rollouts

Glute-Ham Raises

L-holds 20 seconds

Tuck Jumps

20 second Sprint

Repeat as many rounds in 45 minutes or if pressed for time then one rounds is sufficient.

Then:

Cool down and Stretch