RAWFIT est. 1999 Tuesday 19-1-2010 Strength Endurance
Dynamic Warm up and Mobility Drills
Then:
30x Walking Lunges (use KB or Dumbells)
Then:
4 sets x 6 Straight-leg Deadlift @ 50% 1 rep max
Then:
5 sets x 10 KB Clean and Jerk @ 2x 24kg
Rest one minute between sets
Then:
50x Hammer Slams on Tire (alternate sides)
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
