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Tuesday 19-1-2010 Strength Endurance

Tuesday 19-1-2010 Strength Endurance

Dynamic Warm up and Mobility Drills
30x Walking Lunges  (use KB or Dumbells)
4 sets x 6 Straight-leg Deadlift @ 50% 1 rep max
5 sets x 10 KB Clean and Jerk @ 2x 24kg
Rest one minute between sets
50x Hammer Slams on Tire (alternate sides)
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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