RAWFIT est. 1999 Tuesday 2-3-2010
Dynamic Warm-up
Then:
4x (15sec Work/15sec Rest) Mountain Climber
Then:
2×20 2x24kg Kettlebells Squat followed by Bodyweight Jump Squat
Then:
4x (15sec Work/15sec Rest) Hammer Work
Then:
2×10 Barbell High-pull from Floor
Then:
4x (15sec Work/15sec Rest) Rope Undulation
Then:
Cool down and recover
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
