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Tuesday 24-11-09

Tuesday 24-11-09
Strength Endurance…
Dynamic Warmup
Main Work
Barbell Hang Cleans 50% max+
Kettlebell Single Leg Steps ups +
Single Kettlebell or plate Side to Side Lunges +
Single Arm Kettlebell Stability Row (on Swissball) or a Renegade Row
As many rounds in 40 minutes
Cool down and Stretch
Lance Armstrong
We have taken this workout from the following video of Lance Armstrong’s Strength Training Workout. Lance Armstrong is a dedicated sports person that we admire.

“Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?”

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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