Barbell Hang Cleans 50% max+
Kettlebell Single Leg Steps ups +
Single Kettlebell or plate Side to Side Lunges +
Single Arm Kettlebell Stability Row (on Swissball) or a Renegade Row
As many rounds in 40 minutes
Cool down and Stretch
We have taken this workout from the following video of Lance Armstrong’s Strength Training Workout. Lance Armstrong is a dedicated sports person that we admire.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?”