RAWFIT est. 1999 Tuesday 29-12-09
Dynamic Mobility Warm-up
Then:
5 Rounds of
6-8x Deadlifts @ 80% max
Rest max 2 minutes per round
Then:
5 rounds of
1-3x Deadlift @ 90% max
Rest max 3 minutes per round
Then:
3 rounds of
15x Handstand Push-ups
Then:
Cooldown and stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
