RAWFIT est. 1999 Tuesday 5-1-2010
Warmup
Then:
Work up to BB Deadlift 1rep Max
Then:
3×15 Pike Push-ups
Then:
3×5 Turkish Get up to Windmills
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
