Work up to BB Deadlift 1rep Max
3×15 Pike Push-ups
3×5 Turkish Get up to Windmills
Cool down and Stretch
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.