RAWFIT est. 1999 Tuesday 8-3-2010
Dynamic warm-up
Then:
3 rounds of 30 seconds
Double handed KB Swing +
Single handed KB Swing Left + Right +
2x KB Swing
Rest 30 seconds
Then:
3 rounds x 5 reps x double KB
Military Press +
Push Press +
Jerks
Then:
2 rounds of
10x Double KB Squats +
10x Overhead Lunges
Then:
3 rounds of
20x Punch Drill +
10x Burpees +
10 meter Gorilla walk
Rest 60 seconds
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
