RAWFIT est. 1999 On the Road so body weight and band training training all week.
Tuesday 9-2-2010
Mobility Warm-up and Sun-Salutation poses (yoga)
Then:
3 minutes Mountain climbers
1 minute Band Punches Left
1 minute Band Punches Right
1 minute Band Triceps Kick Backs Left
1 minute Band Triceps Kick Backs Right
3 minute Plank Hold
Complete 3 rounds NO Rest
Then:
Cool down and Stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
