RAWFIT est. 1999 Workout:
2×10 Deadlift @ 50kg
2×5 Deadlift @ 70kg
2×5 Snatch Grip Deadlift @ 70kg
Then:
3×3 @ 100kg
5×2 @ 110kg
4×1 @ 120kg
Then:
Front Squat @ 50kg +
Ring Dip
10-9-8-7-6-5-4-3-2-1 reps of each
God Speed
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
