Tuesday Strength Session

Dynamic Mobility Warm-up
Then:
2×10 sets of each using light weight as a part of a movement warm-up
5×5 Deadlifts @60-70% max
5×3 HIT Floor Chest Press @60-70% max
Rest 2 minutes between each set
Then:
5×10 Bent Rows +
5×10 Ring Dips +
5×10 Barbell Curls
Then:
Cool down and SMR