Tuesday WOD 13-10-09
Warm-up Dynamic + Mobility
Then:
RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees)
2×10 minutes rest for 3 minutes in between sets
Then:
10 x Tyre Flips and Jumps +
2 x 10 metresTyre Push +
20 x (Left & Right) Hammer work on Tyre
3 rounds rest as and when
Then:
Cool down and Stretch