RAWFIT est. 1999 Workout of the day:
Dynamic Warm-up
Then:
1x Barbell Snatch (from floor) + 2x OHS = 1 rep
20 reps in total. Rest 15 seconds between each rep.
Then:
Cleans (floor) + Front Squat + Jerks = 1 rep
20 reps in total. Rest 15 seconds between each rep.
Then:
3×5 Wall Handstand Press-ups
3×10 Jump Squats
3×10 Pull ups
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
