Tuesday WOD 27-10-09

Tuesday Workout of the day 27-10-09

Dynamic warm up
Then:
5-5-5 Kettlebell complex (5 prong attack) one arm a
5 exercises 5 reps 5 rounds of:
Left Swing +
Left Cleans +
Left Front Squat +
Left Over head press +
Left Snatch +
Right Swing +
Right Cleans +
Right Front Squat +
Right Over head press +
Right Snatch
Repeat till 5 rounds are completed, minimal rest.
Then:
10 x Press up & Renegade Row +
10 x Pull ups +
10 x Double KB Press & Push Press
3 rounds to be completed, minimal rest.
Then:
10 x Get-ups with KB in Left hand +
10 x Get-ups with KB in Right hand +
60 seconds Swiss Ball (Fit Ball) Planks
3 rounds to be completed, minimal rest.
Then:
Cool down and stretch.