RAWFIT est. 1999 Tuesday WOD 3-10-09
Warm-up:
5 minutes Dynamic Warm-up
2×20 Shoulder Dislocation
Then:
50 x Pull-ups
2 minutes Jump rope work
3 rounds
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.