Upper Body Maximal Strength Work

Bruce Lee said it best, “Adapt what is useful, reject what is useless, and add what is specifically your own.” So here is one of our many workouts. It serves the purpose to the user who is developing maximal strength. Use it and adapt it with your own goal in mind.

Mobility Warm-up
5 minutes x Indian Iron Club Mobility Drills
2×20 Press-ups
2×10 Hand Stand Press
2×5 Clap Press
Then:
5×3 Floor Chest Press @60%Max
5×5 Military Press @50%Max
Rest 2/3 minutes between Sets
Then:
5×2 Snatch Working upto heavy
Rest 2/3 minutes between sets
Then:
4×12 Double KB Swings from the outside of the thigh
Rest 1 minute between sets
Then:
3×15 Band (red) Face Pull to 5x Quick External Rotator Cuff Movements
3×15 Weighted Sit-ups
Cool down