Upper Body Strength + Thai Boxing Tuesday 21st September 2010

Dynamic Upper Body Mobility Warm-up
Then:
5×3 Single Arm Heavy KB Hip Elevated Chest Press (3 each arm)
5×3 Single Arm Heavy KB Chest Press (3 each arm)
Minimum
Then:
5×5 Chin-ups
Then:
5×5 Swiss Ball Plyometics Press-ups + 10x Swiss Ball Press-ups
Then:
5×20 Resistance Heavy Bands Punches Press
Then:
30 minutes of Thai Boxing Drills (Partner or Punch Bag)
Then:
Cool down