Upper Body Strength Training at Home

Upper Body Strength Training at Home
Here is the breakdown:
Dynamic Warm-up
Then:
2×20 Press-ups
Then:
5×6 32kg Kettlebell Floor Chest Press
Then:
3×6 32kg Kettlebells Push Press +
3×12 32kg Kettlebells Bent Rows
Then:
3×12 Bottoms Up Kettlebell Crush Press-ups +
3×12 16kg Kettlebell Crush Biceps Curls
Then:
4×10 40kg Kettlebell Swings +
4×10 Burpees
Then:
Cool down and crawl back in the house…