Upper Body Strength Training Saturday 7-8-2010

Mobility Warm-up

Then:

3×6/8 Swiss Ball Single Arm DB/KB Chest Press

3×6/8 Swiss Ball Single Arm DB/KB Incline Chest Press

2×10 DB Press-up to Gladiator (Light)

2×10 Bridging DB/KB Chest Press (Light)

Then:

2×10 DB/KB Seesaw Press

2×6/8 Kneeling Swiss Ball DB/KB Shoulder Press

2×8 DB/KB Bent Press

Then:

5×6 (3 each side) Kettlebell Turkish Get-Up Variation:

TGU Windmill KB Overhead – Hip flexor stretch – Extended Plank/Gladiator – Floor Shoulder Rotation & Stabilization – Hurdler Splits – TGU

Then:

Cool down