Upper Body Strength Workout

“Every man dies. Not every man really lives.”

Dynamic Warm-up
Then:
5×5 Bent-over Rows
4×10 Bent-over Dumbbell Rear Flyes
4x60secs Heavy Sled Pulls (Low Horse Stance Position)
4x Failure Weighted Ring Dips
4x Failure Weighted Pull-ups
Then:
15x GHD GH Raises +
15x GHD Sit-ups
Complete 4 sets
Then:
Cool down and Stretch