Valentine’s Day Massacre Workout Part 1

Part1… Its getting started. Its digging deep into your core. And it getting it done… now.
Dynamic Warm-up
Then:
45s Single KB Double handed Swings +
15s Rest +
45s Alternate Rope Undulation +
60s Rest
Complete 3 rounds
Then:
30s Double KB Swings +
30s Rest +
30s Seated Double Rope Undulation +
60s Rest
Complete 3 rounds
Then:
30s See-Saw Bent Over Rows +
30s Rest +
30s Outward Circular Rope Undulation +
60s Rest
Complete 3 rounds
Then:
30s See-Saw Chest Press with a Hip Drive (or in a Wrestlers Bridge) +
30s Rest +
30s Inward Circular Rope Undulation +
60s Rest
Complete 3 rounds
Then:
10x Kettlebell Turkish Get Ups (5 each side)
Then:
Cool down and Stretch

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