RAWFIT est. 1999 “My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift. The barbell only leaves your hand or touches the floor after all of the lifts are completed.” Dan John
Istvan "Steve" Javorek
Empty Oly Bar Warm-up
Then:
BB Complex 8×8
Hang snatch
Overhead squat
Back squat
Good mornings
Row
Deadlift
While performing the exercise move quickly from one exercise to the next. Rest period after each round 2/3minutes.
Then:
Cool down and SMR Work
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.