RAWFIT est. 1999 Wednesday Session 18-11-09
Warm-up
Then:
5 rounds 1 minute per exercise
Kettlebell Swing +
Rope Undulation +
Kettlebell High Pulls +
Lateral Bounding +
Medicine Ball Slam +
Skipping +
Bottoms up Overhead Press with light Kettlebell +
Jumping lunges +
Kettlebell Get-up
Then:
Cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.