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Wednesday 23-12-09

Wednesday 23-12-09

Kettlebell work…

Warm-up with:
Mobility work +
2 minutes KB Swing L +
2 minutes KB Swing R
5 minutes 24kg KB Snatch R
5 minutes 24kg KB Snatch L

10 minutes double KB Jerks
Cool down and recover

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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