RAWFIT est. 1999 Wednesday 23-2-2010
Dynamic Warm-up
Then:
3 Rounds of:-
3 minutes KB Swing +
20 Press ups
2 minutes Rest
Then:
3 rounds of:-
3 minutes Mountain Climbers +
20 Pull-ups
2 minutes Rest
Then:
5 minutes of Mid-section work
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
