Wednesday MetCon Workout 8th September 2010

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”
Arnold Schwarzenegger

Dynamic Warm-up
Then:
3×60 seconds
KB Swings +
15 seconds rest +
Side to Side Burpees +
15 seconds rest
Then:
60 seconds rest
Then:
3×60 seconds
KB Cleans +
15 seconds rest +
Plank +
15 seconds rest
Then:
60 seconds rest
Then:
3×60 seconds
KB Goblet Squats +
15 seconds rest +
Dead Cockroaches +
15 seconds rest
Then:
60 seconds rest
Then:
3×60 seconds
KB Push Press/Jerks +
15 second rest +
Sprinters Lunge +
15 seconds rest
Then:
60 seconds rest
Then:
3×60 seconds
KB Bottoms up Crush Press-ups +
15 seconds rest +
Reverse Lunge & Squat +
15 seconds rest
Then:
Cool down