RAWFIT est. 1999 Wednesday WOD 23-9-09
Dynamic Warm
Then:
Perform 1 rep every 30 seconds for 10 minutes
KB Single Hand Swing + Clean + Squat + Press + Snatch
Change hand. Once completed both hands is 1 rep.
Then:
10 x each KB single arm press to Get-ups +
10 x Single Ring Row and twists (Ring Wood Chops)
3 rounds
Then:
Cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
