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Wednesday WOD 23-9-09

Wednesday WOD 23-9-09

Dynamic Warm
Perform 1 rep every 30 seconds for 10 minutes
KB Single Hand Swing + Clean + Squat + Press + Snatch
Change hand. Once completed both hands is 1 rep.
10 x each KB single arm press to Get-ups +
10 x Single Ring Row and twists (Ring Wood Chops)
3 rounds
Cool down and stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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