Wednesday WOD 28-10-09

Wednesday WOD 28-10-09

Dynamic Warm-up
Then:
Barbell Romanian Deadlift (increase your weight every set)
10-9-8-7-6-5-4-3-2-1 reps of each @ 70/80% max
Rest 2 minutes

Then:
Single arm Heavy Kettlebell chest press (lying on the floor)
10-9-8-7-6-5-4-3-2-1 reps of each
rest
Then:
Cool down and Stretch