RAWFIT est. 1999 Wednesday WOD 4-11-09
Power Endurance
Warm-up
Then:
10 x Kettlebell Snatch +
10 x Single Arm Row +
10 x Suitcase Deadlift +
10 x Overhead Lunges +
10 x Renegade Rows +
20 meters Farmers Walk
10/12 reps. As many rounds in 30 minutes
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
