RAWFIT est. 1999 Wednesday WOD
Dynamic Mobility Warmup
Then:
30 x KB Swing +
15 x KB Clean and Press Left +
15 x KB Clean and Press Right +
1 x Block Sprint (find a area to run/sprint, for me I sprint around my backyard around the the block. It is approx 800 meters.)
5 rounds as fast as possible with rest as and when.
Then:
Cool down and Stretch.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
