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Weekend gone

This weekend just gone I missed out on attending IKFF Kettlebell Certification Seminar with Steve Cotter and some of UK Elite Kettlebell Instructors. Maybe I’ll be able to catch the on in Ireland in September.

In honour of all kettlebell fans out there I attempted the Snatch with a 24kg for 6 minutes and Jerk 2 x 24kg for a time of 8 minutes. But unfortunately this time round I failed miserably.

If you attempt the following then post how well you did. The weight can be lighter or heavier if you are a monster.

God Speed

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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