WOD – Group Class Wednesday 4-8-2010

WOD – Group Class

Dynamic Mobility Warm-up
Then:
10x Walking lunges +
10x Press-ups +
5x Bastards Burpees
Complete 10 sets
Then:
3 minutes Skipping
60 seconds KB Swings
60 seconds KB Jerks
60 seconds active rest Ab Routine
5 rounds
Then:
Steps-up +
Box Jumps
3 sets 60 seconds per exercise
Then:
20x Windmills (10 each side) +
6x TGU (3 each side)
Then:
Cool down